When it comes to brushing your teeth are you getting the job done well or just going through the motions before rushing out the door? Many of us aren’t giving our teeth the attention they deserve, and this can lead to more than just cavities. When was the last time you changed your toothbrush? What is the correct way to floss? Well, if you can’t answer some of these oral hygiene questions, then it’s time for you to get schooled in dental hygiene. Not everything’s fun and games when it comes to dental health. That’s because of the things like cardiovascular diseases, diabetes or even Alzheimer’s disease, have strong links to certain oral problems. But if you practice prevention and proper oral hygiene, you’ll be way ahead of the game.
One of the largest risk factors for developing gum disease is poor oral care; not brushing regularly or flossing regularly-just pour brushing technique. Here are important guidelines for Oral hygiene for every person at home.
Brush your teeth daily
When plaque isn’t removed daily by brushing and flossing, it builds up around the gums and hardens into tartar. If left untreated, tartar promotes an infection of the tissues that surround the teeth. Proper oral health care doesn’t take much time, but it does take longer than most people think. Brushing your teeth two minutes twice a day and flossing at least once a day. Unfortunately, most people only brush for 30 seconds, and they don’t floss at all. With proper oral health care, such disease can be prevented treated and even reversed when caught in the early stage.
Fighting plaque takes fluoride
Using a power toothbrush with a two-minute timer that tells people exactly how long to brush your teeth. Other power toothbrushes are equipped with varying bristle lengths that allow for targeted plaque removal between the teeth and also along the gum line.
Flossing is equally important when it comes to our oral health. For those that don’t floss regularly, there are quick and easy alternatives that have been shown to be as effective as floss in improving gum health. Regular dental check-ups are the best way to detect and treat gum disease. Look at your mouth as a healthy gateway to a healthy body and look at your teeth as something you’ll have the rest of your life.
With proper oral hygiene, proper technique and timing, you should be able to avoid almost all of your dental issues. A good oral care only takes two to five minutes a day and can prevent serious dental and other health-related problems from developing down the road. The key to keeping your teeth for life is to speak with your dentist and develop a routine that works for you.