The total irony is that we seem to spend half our adult life trying to prevent pregnancy and assume that we will get pregnant quickly if we stop using contraception. But that’s not always the case, and many couples spend several frustrating months trying to “hit the jackpot” just because what we thought was inevitable didn’t happen at all. To increase chances of having a baby, you should learn some things. Here are tips to help you get pregnant naturally.
Track Your Ovulation
Ovulation occurs 14 days before menstruation. It is best to track when you ovulate. However, if your menstruation is irregular, you may not know this until after completing the function. Therefore, sex should take place a few days before delivery, on the day of delivery, and, less importantly, the evening after.
Have a Healthy Diet
Another important place for people who want to understand how you can increase the chances of a natural pregnancy would be to look at your diet plan. It is always good to stick to nutritious diet principles, but no more so than if you are trying to get pregnant. Make sure you take all the essential minerals and vitamins, and if you are not sure, you should consider taking a dietary supplement. For men, zinc is a crucial element, as too little zinc can reduce sperm production. It can be important to maintain a healthy weight, and being overweight or underweight can reduce pregnancy chances.
Avoid Hazardous Substances
Prevention of known hazardous substances can also be crucial. It is best not to drink alcohol at all, but if you or your spouse use alcohol, stick to the suggested limits. It is also advisable to stop smoking until you try to get pregnant, as smoking can reduce 30% fertility. In the case of pregnancy, the chances of a healthy pregnancy and childbirth and a healthy baby are also reduced.
As for medications, it is natural to avoid over-the-counter and prescription drugs unless they are taken on the recommendation of a doctor who knows that you are trying to get pregnant. For those who want to understand how to increase the chances of a natural pregnancy, excess caffeine can interfere with sperm production and is said to be harmful to the fetus, so it is worth limiting yourself to a few cups of coffee a day.
